Describe how mindfulness reduces experiences of stress, and positively assists with chronic pain management.
Demonstrate a range of formal and informal mindfulness practices and exercises.
Integrate 10 minutes of mindfulness practice into your daily routine during the 8 sessions of this course.
Measure the impact of 8 days of mindfulness practice on your own perceived experiences of stress using a self-administered perceive stress scale (PPS) and the Five Facet Mindfulness Questionnaire (FFMQ).
Determine situations in your own life and with your patients where mindfulness practice could be of benefit.